Keto Calculator - Low-Carb Mac 2.2

Keto Calculator is a tool crafted to assist users in determining their optimal macronutrient intake for the ketogenic diet and other low-carb dietary approaches.

Based on KetoDiet Buddy, an open-source keto calculator for low-carb diets, Keto Calculator stands as a resource designed to aid individuals in their dietary journey.

What sets Keto Calculator apart is its commitment to being free of charge. The absence of subscriptions, advertisements, sign-ups, and the guarantee of complete user privacy reinforce its user-friendly approach.

The Ketogenic Diet is characterized by its high-fat, adequate-protein, and low-carbohydrate principles. Typically, adherents follow a macronutrient ratio where 60-75% of calories come from fat, 15-30% from protein, and 5-10% from carbs. Fine-tuning the intake of fat and protein is essential to align with individual needs, goals, and activity levels. Many adherents strive to keep carbohydrate intake below 5% of total calories consumed.

While individuals on a keto diet often bypass calorie counting initially, those nearing their weight goals may find it beneficial for additional fat loss.